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High-Fiber Mixed Berry Overnight Oats

Grandma Antoinette
If you’ve not yet jumped on the overnight oat train, you may well be persuaded by the health benefits oats can provide! 
Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient, leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite, and increase satiety. This makes overnight oats ideal if you’re trying to lose weight, as you won’t be tempted by that mid-morning snack after eating them! Besides being super-filling, oats are a fantastic source of minerals and antioxidants including Phosphorus, Thiamine, Zinc, Iron, and Magnesium.
Prep Time 5 mins
Cook Time 8 hrs
Total Time 8 hrs 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 352 kcal

Equipment

  • Pint-size Canning Jar, or any sealable container

Ingredients
  

  • 1/2 cup Oats
  • 1/2 cup low-fat yogurt
  • 1/2 cup almond milk
  • 2 teaspoons chia seeds
  • 1/4 cup blackberries sliced
  • 1/4 cup raspberries
  • 1 medium banana sliced

Instructions
 

  • Add Quaker Oats to your container of choice, pour in milk, add low-fat yogurt and sprinkle in chia seeds. Add combined mixture of sliced blackberries, sliced banana and raspberries.
  • Place in the fridge at night and enjoy in the next morning or 6-8 hours after you make it.

Nutrition

Calories: 352kcal
Keyword High-Fiber, Meal-prep, meatless monday, Vegetarian
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