Healthy and Creative Recipes from Lexi’s Clean Kitchen

I have come to discover Alexis Kornblum’s wonderful website, Lexi’s Clean Kitchen, and her creative cooking.  From her healthy food section, I would like to start a series that provides nourishing recipes.  You can expect to find gluten-free, dairy-free, paleo-friendly, refined sugar-free, soy-free, and vegan-friendly recipes.  Each time, a dinner, snack, dressing, drink, or treat…

The Vegetable from the Fountain of Youth

“If you’re looking for the Fountain of Youth, kale may just be it!” Tom Gatto, a registered dietician, updates us on the nutritional powerhouse called kale. His discussion includes nutrient density, how to prepare it, and which vitamins, minerals, and antioxidants it contains and how they enhance our health. My vimeo channel: vimeo.com/channels/drpolcino Web: dr-polcino.com Facebook: facebook.com/DrPolcino Twitter: twitter.com/DrPolcino

Breakfast May Be More Important Than You Think!

Mom was right after all!  I talk about the importance of breakfast, including what problems it can prevent and the positive impact it can have on our children. My vimeo channel: vimeo.com/channels/drpolcino Web: dr-polcino.com Facebook: facebook.com/DrPolcino Twitter: twitter.com/DrPolcino