What Could Your Frequent Hot Flashes Indicate?

A recent small study of menopausal women with frequent hot flashes may show a relationship between these flashes and an increased chance of developing heart disease. Frequent hot flashes meant that the women experienced these flashes 5-6 times per day. In the study, changes were seen in the vessels of the cardiovascular system.  This again points…

A Simple Exercise That Burns More Calories Than Walking

I have always advised my patients that walking is a great exercise.  A pair of sneakers and comfortable clothes is all you need to get started.  Taking the stairs instead of the elevator has been another of my common suggestions, and as the colder weather quickly approaches, maybe we should consider starting a stair climbing…