High-Fiber Mixed Berry Overnight Oats

If you’ve not yet jumped on the overnight oat train, you may well be persuaded by the health benefits oats can provide! Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient, leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite, and…

Black Bean Mushroom Veggie Burger

A burger so hearty and delicious you won’t miss the meat. The black beans and mushrooms are the perfect combination. This burger can be decked out with so many seasons and toppings, you’ll serve it over and over again.

Quinoa Breakfast Bars

A grab ‘n go breakfast that’s tasty and easy to make. We make them without all of the added sugar found in store-bought bars.

Slow Cooker Cranberry Sauce

Next up in our Thanksgiving Slow Cooker Series – Crantastic Cranberry Sauce!It wouldn’t be Thanksgiving without cranberry sauce. But if you grew up with the jiggly canned kind, this version will erase all those unsavory memories. Plus, it couldn’t be easier to make since it simmers in the slow cooker leaving you with hands-free to…

Slow Cooker Mashed Potatoes

Next up in our Thanksgiving Slow Cooker Series…. MASHED POTATOES!Are you ready? Are you looking for some great (but easy!) side dishes to impress your 9 guests, that won’t have you cooking ALL DAY? Well, I have got the dish for you! OMG, it’s so good!

Maple Walnut Sweet Potatoes

We are continuing our Thanksgiving Slow cooker series today with an AMAZING recipe! It’s going to be a family favorite in your house in no time!Take sweet potatoes to the next level with this recipe for Slow cooker sweet potatoes with maple and walnuts. The perfect alternative to sweet potato casserole for Thanksgiving!

Slow Cooker Stuffing

Today will be the start of a new Slow Cooker Series – “Thanksgiving Slow Cooker Style” First up in our series is this delish Slow Cooker Stuffing! SO good! Try a test run today!

New Blog Location!

Hello everyone and happy 2021! Dr. Polcino’s blog has moved to a new website location: http://drpolcino.com Please visit this URL address to continue reading Dr. Polcino’s newest recipe posts!  If you have been following his blog, you will need to follow the blog at this new location to keep receiving his latest updates and posts. …

What I Learn from the Anti-Aging Medicine Conferences

Last week, Mary Ann and I attended the World Congress on Anti-Aging Medicine in Las Vegas.  This is a meeting we attend annually, and each year we return with new and exciting information. My focus was again on bioidentical hormone replacement therapy and I am never disappointed with my time spent with the world leaders…