One Dish Veggie Skillet

When you’re not sure what to serve for dinner, Italian flavors are a good starting point. We combine stewed tomatoes, rice, cannellini, and garbanzo beans for this hearty healthy dish. It’s ready in under 30 minutes and all in one dish, so clean up is a breeze!

High-Fiber Mixed Berry Overnight Oats

If you’ve not yet jumped on the overnight oat train, you may well be persuaded by the health benefits oats can provide! Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient, leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite, and…

Black Bean Mushroom Veggie Burger

A burger so hearty and delicious you won’t miss the meat. The black beans and mushrooms are the perfect combination. This burger can be decked out with so many seasons and toppings, you’ll serve it over and over again.

Quinoa Breakfast Bars

A grab ‘n go breakfast that’s tasty and easy to make. We make them without all of the added sugar found in store-bought bars.

Healthy and Creative Recipes from Lexi’s Clean Kitchen

I have come to discover Alexis Kornblum’s wonderful website, Lexi’s Clean Kitchen, and her creative cooking.  From her healthy food section, I would like to start a series that provides nourishing recipes.  You can expect to find gluten-free, dairy-free, paleo-friendly, refined sugar-free, soy-free, and vegan-friendly recipes.  Each time, a dinner, snack, dressing, drink, or treat…

The Vegetable from the Fountain of Youth

“If you’re looking for the Fountain of Youth, kale may just be it!” Tom Gatto, a registered dietician, updates us on the nutritional powerhouse called kale. His discussion includes nutrient density, how to prepare it, and which vitamins, minerals, and antioxidants it contains and how they enhance our health. My vimeo channel: vimeo.com/channels/drpolcino Web: dr-polcino.com Facebook: facebook.com/DrPolcino Twitter: twitter.com/DrPolcino