Perfectly Delish Parfait

Perfectly Delish Parfait

Grandma Antoinette
One of our favorites easy, healthy and delicious breakfasts: Parfait!
This simple breakfast is made from layers of fruit, yogurt, granola and a little bit of honey for sweetness. You can even add a few nuts for texture!
Parfaits can be prepped ahead of time and enjoyed for a week of healthy breakfasts or can be made in under 10 minutes. (They’re perfect for a calcium boost on a busy morning!)
Prep Time 5 mins
5 mins
Total Time 10 mins
Course Appetizer, Breakfast, Dessert, Snack
Cuisine American, French
Servings 4
Calories 205 kcal


  • 3 cups vanilla greek yogurt
  • 1 cup fresh strawberries or frozen
  • 1 pint fresh blackberries, raspberries and or blueberries or frozen
  • 1 cup your favorite granola
  • drizzle local honey optional


  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. (Or mason jars of you're on the go).
  • Combine berries.
  • If you're eating now: Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
    Serve parfaits immediately to keep granola crunchy.
  • If you're prepping for later: Alternate layers of fruit and yogurt until glasses are 3/4 filled to the top. Save granola to add to the top when you're ready to dig in!



Calories: 205kcal
Keyword Calcium rich, gut-health, high protein, Low-calorie, Meal-prep, meatless monday, Vegetarian
Tried this recipe?Let us know how it was!

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