When you’re not sure what to serve for dinner, Italian flavors are a good starting point. We combine stewed tomatoes, rice, cannellini, and garbanzo beans for this hearty healthy dish. It’s ready in under 30 minutes and all in one dish, so clean up is a breeze!

One-Dish Veggie Skillet

Grandma Antoinette

When you're not sure what to serve for dinner, Italian flavors are a good starting point. We combine stewed tomatoes, rice, cannellini, and garbanzo beans for this hearty healthy dish. It's ready in under 30 minutes and all in one dish, so clean up is a breeze!

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course, Side Dish

Cuisine 30 Min meals

Servings 4

Calories 342 kcal

Ingredients

  

1x2x3x

• 1 15 oz can garbanzo beans rinsed and drained
• 1 15 oz can can cannellini beans, rinsed and drained
• 1 15 oz can can 14-1/2 ounces no-salt-added stewed tomatoes, undrained
• 1 cup vegetable broth (bone broth if you're not vegetarian)
• 3/4 cup uncooked instant rice
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed red pepper flakes optional
• 1 cup marinara sauce
• grated Parmesan cheese to taste
• Minced fresh basil

Instructions

 

• In a large skillet, combine the first 6 ingredients and pepper flakes; bring to a boil.
• Reduce heat; simmer, covered, until rice is tender, 7-9 minutes.
• Stir in marinara sauce; heat through, stirring occasionally.
• Top with cheese and basil, enjoy.

Notes

Protein	12.1g
Calcium 131mg	10%
Iron 6mg	33%
Potassium 536mg	11%

Nutrition

Calories: 342kcal

Keyword 30 min meal, gluten free, High iron, high protein, High-Fiber, meatless monday, Vegetarian

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