Quinoa Breakfast Bars

A grab ‘n go breakfast that’s tasty and easy to make. We make them without all of the added sugar found in store-bought bars.

QUINOA BREAKFAST BARS

Grandma Antoinette
A grab ‘n go breakfast that’s tasty and easy to make. We make them without all of the added sugar found in store-bought bars.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 361 kcal

Equipment

  • oven

Ingredients
  

  • 1 cup whole wheat flour or chickpea flour to make GF
  • 1.5 cup cooked quinoa
  • 2 cup oats
  • 1/4 cup cashews chopped
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 2 tbsp chia seeds
  • ¼ cup pepitas shelled pumpkin seeds
  • 2/3 cup peanut butter
  • 1/2 cup honey
  • 2 large eggs
  • 2/3 cup banana mashed
  • 1 tsp vanilla

Instructions
 

  • Combine quinoa, banana, vanilla, eggs, peanut butter and honey in a small bowl and mix well.
  • Add the remaining ingredients and stir until just mixed.
  • Spoon the mix into a greased 9×13 pan and bake at 375 for 20 min or until golden brown.
  • Let cool and cut into bars.
  • Store in the refrigerator up to 4 days.
Keyword Bars, High-Fiber, Meal-prep, Quinoa, Vegetarian

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