High-Fiber Mixed Berry Overnight Oats

If you’ve not yet jumped on the overnight oat train, you may well be persuaded by the health benefits oats can provide! Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient, leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite, and…

Craft Fairs on the Island this Weekend

Well now, the weather this weekend looks pretty good for the first week of November. What are your plans?If you’re looking or something to do, there are a couple of craft fairs going on and with all those shipping delays, its will be nice to snag a few gifts for the upcoming holidays